Tip #1
Eat MORE to Lose weight
In the Late eighties and early ninties, experts were telling us the best way to lose weight was to eat less and cut your fat intake.
Th issue with this is that there is only so many caloriesyou can cut and not eat until your body completely starts feeding on itself and you are forced to eat more calories to make up for the deficit that you got your body into.
Many people who have gone on a "starvation" diet know this all to well. They cut their calories every week until they are miserable, grumpy and lethargic.
What happens is the dieter eventually will fall off the diet and continue with their old eating pattern and regain the weight that they lost and even more!
Diets never work because you are creating more pain in the body then normal. Going on a diet will force the body to work against its own natural bio-chemistry and ultimately no matter how much will power you have, you will fail at dieting.
Take a look at the word DIET - The first three letters "D-I-E" - are there for a reason, because it feels like your DYING! That's a clue that diets don't work!
Here is what does work - Eat MORE - Lose More weight!
Our bodies are smart and throughout evolution our bodies have adapted to our environments. The key factor here is work with your bodies natural bio-chemistry.
Our bodies need fuel to function properly - If they do not get the right fuel, the body stops responding - or response very poorly (being tired, lethargic, mood swings)
Giving the body what it wants every three hours is an excellent way to release your bodies stored bodyfat. You are working with your bodies metabolism and getting it to work harder and harder - naturally your body will work harder at breaking down and releasing fat, because it doesn't need "stored energy" because you are fueling it with what it needs!
So How do we do this?
The basic way is to eat every three hours. As soon as you get up in the morning you need to be eating within 30 minutes.
Each meal should be comprised of proteins/carbohydrates and fats. (Yes FATS are your FRIEND!)
Meal timing should be every three hours. For example
Meal #1 - 6am
Meal #2 - 9 am
Meal #3 - 12pm
Meal #4 - 3 pm
Meal #5 - 6 pm
Meal #6 - 9pm
This is a perfect way of eating and allows the body to remove unwanted bodyfat quickly and efficiently.
Look for our next tip as we discuss WHAT to eat at each meal.
If your ready to make a HUGE change in your life, join us for our $10,000 Dollar Body Revolution Challenge. Lose all the weight you want and win $10,000 dollars!
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