This update is figuring out WHY you should be exercising. Many people know they should be exercising, but never go about actually setting about "why" they should exercise.

Lets face it, we have all heard numerous times that we should exercise.

The weakest statement you could make to yourself is:

"I know I should exercise"

There is no motivation behind that statement. You will tell yourself that and then say, yeah I know I should exercise but I have to do this, or that or... (enter excuse here)

Everyone knows that they should exercise, but few commit to their health and fitness.

What is "commitment?" commitment if the desire to follow through with your actions no matter what.

Have you ever been committed to a goal and you followed through no matter what happened? Your house could of been burning down, but you still committed and followed through with what you wanted.

You see, most people don't make it a MUST to exercise and get healthy, its still a "should"

Once you make it a MUST, you will commit to your fitness goals no matter what!

How do you get to the point that you MUST exercise?

You must get enough EMOTIONAL reasons to exercise and you must be able to easily identify your "WHY"

Why do you want to become more fit? Why do you want to lose that extra weight? Why do you want to lose 40, 50 or 60 lbs?

In order to lose the weight and become healthy, you must have an emotional reason to do so.

In order to get there, you have to have to get to the point where you tell yourself "I MUST exercise, because if i dont it will cost me this, this, this and this. There has to be an emotional intensity behind this beyond anything that you have every felt.

Once you have gone through this exercise, or finding your "WHY" and you have enough emotional intensity behind your reasons, then motivation and commitment to your fitness goals becomes easy. You will have enough emotional reasons behind your goals that you will always follow through.

So what is your WHY? What are the emotional reasons that will get you to take the next step and commit to an exercise program with us?

When that happens you are ready to be guided by our fitness professionals. (We can even help you in this process)

Revolutionizing Your Body,Mind and Spirit,

Trevor Folgering

Owner

Body Revolution Fitness

www.bodyrevolution.ca

306-351-8606